What is libido? Well, that is just a fancy term for sex drive and it can affect our sexual
desires. Libido can be affected by a number of different factors, including psychological,
sociological, and hormonal influences.
According to Dr. Michael Hirt, testosterone is what drives much of the human libido
(which includes both men and women). Anything that can affect testosterone levels will
invariably lead to a depressed libido.
Libido boosters are great for helping people lift up their sex drives, but there are certain
foods that you also need to avoid if you wish your libido to be at its optimal rates most of
In today’s article, I will talk about foods that are guaranteed to kill your sex drive so that
you can do your best to avoid them.
All-purpose flour is derived from whole wheat and the problem with this is that it is
highly-processed which can result in reduced vitamin and mineral content.
Truth be told, bread that is made of all-purpose flour will just have a third of the zinc
content that is normally found in unprocessed whole wheat bread.
Not to mention that bread that is made of all-purpose flour is usually saturated with
sugars which can lead to diabetes, which is one of the leading causes of erectile
dysfunction in men.
Sure, you can treat alcohol as a ‘liquid courage’ because being tipsy enough can give
you the confidence that you need to approach that girl at the bar, but in reality,
excessive alcohol consumption will not do you any good when it comes to your libido.
If anything, alcoholic drinks can lower your sex drive as it can negatively impact your
Don’t get me wrong, eating berries can actually be healthy for your body, provided that
you are not eating those pesticide-riddled variants.
If you absolutely have to eat berries without affecting your sex drive, opt for the organic,
Drinking coffee before sex may not be the best choice for everybody, especially those
that feel the jitters just moments after consuming it.
That is because the rich caffeine content in coffee may cause anxiety in some people
and increased anxiety can have a negative impact on your sex drive.
If you are jittery after drinking coffee, it is advisable not to drink it just hours before
If you were a soda addict before, you might have been told to opt for the sugar-free, diet
variants instead. Well, I am sorry to break it to you, but if you are consuming diet soda,
you are affecting your libido in more ways than one.
Artificial sweeteners like Aspartame are used in most diet sodas and it is known to
affect serotonin levels in the body. Serotonin is a hormone that can help improve your
mood and lower levels of that can affect a man’s sex drive.
Potatoes, per se, are okay to consume, but if you happen to indulge yourself in eating
copious amounts of fries, then you are going to be in trouble sexually.
Hydrogenated oils, the oils that are usually used to fry French fries, are rich in trans fat
which can lead to lower testosterone levels.